Sue's Quick WorkoutGroup X Workout Video Series Learn how to do the moves in a quick interval workout by this awesome trainer. She walks you through each move, and gives modifications and way to advance the move as well. You can do this workout anywhere, there is no equipment needed, print off the workout below.
Stability Ball & Stretching with LindaGroup X Workout Video Series This fun core centric workout gives you more bang for your buck! While performing strength training moves, using the stability ball will help keep your core engaged the entire time. This is the perfect quick workout to perform a couple of times a week to…
Spinning with BobGroup X Workout Video Series This exhilarating ride will take you on slow and steady hill climb, followed by fast paced flat roads. Increase your endurance and strength all while burning calories and having fun. The beginning of this video also contains a very helpful explanation on how to set your spin bike…
Senior Circuit with NadineGroup X Workout Video Series This Senior Workout is great for the beginner level person who has working to increase their stamina, strength, balance and flexibility. The workout will help keep you motivated with the energetic instructor and her creative moves. Try it out!!!
Restoritive YogaGroup X Workout Video Series Mentally relax and clear your mind while physically increasing your flexibility, muscle tone and strength. This instructors soothing voice and calming qualities help you find your inner tranquility. Restore and renew your body and mind…Namaste
Power PilatesGroup X Workout Video Series This pilates class is like one you have never taken before! Its a 2 parter that starts off with a traditional floor pilates and then part 2 transitions into cardio with a great variety of equipment. There isn’t a body part that you won’t work. This workout will appeal…
Power Abs with SueGroup X Workout Video Series Want to focus on your core and glutes and only have 15 minutes? Well then this workout is perfect for you. Gain strength in these 2 important areas by doing this video 2-3 times a week. Be sure to check it out and have fun with this…
Mixxedfit with HillaryGroup X Workout Video Series This fun dance inspired class is motivational, and inspiring. Choreography is simple so you can focus on getting an amazing workout, the best part is no equipment is needed. Give this workout a try, we promise you won’t be disappointed. Dance your way to a fitter you!
Major Muscle with SueGroup X Workout Video Series Major Muscle is an awesome strength training video that hits all those major muscles. The instructor does a great job explaining these new fun moves. This video will help you stay strong and become strong. Make Major Muscle part of your weekly routine!
Bootcamp with HillaryGroup X Workout Video Series This video is the description for an awesome bootcamp printable workout. This fun and enthusiastic instructor will go through each move showing you proper form and modifications. You do each move for 1 min and you can repeat the workout as many times as you would like to…
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